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Social relationships can prevent Alzheimer’s Disease: do yours measure up?

It's time we wrap up our deep dive into the causes and strategies to prevent Alzheimer’s Disease.  In this, our final article on maintaining a healthy brain for life, we will bring your attention to the last, but certainly not least, important goal for optimizing brain health – maintaining close social relationships. Social relationships matter: People vary in the degree to which they seek out the company of other people but we all share the fundamental need to interact meaningfully with others.  There is robust evidence that positive relationships [...]

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Assault Aging Using Stem Cell Technology

An exciting emerging field of research is stem cell technology. Scientists are utilizing stem cells sourced from our blood, bone marrow and our fat cells to manage a myriad of medical conditions including reversing the aging process. Stem cell therapy is the use of stem cells to treat or prevent a disease or condition. What are stem cells? Stem cells are a class of undifferentiated cells that are able to differentiate into specialized cell types. Commonly, stem [...]

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Try Something New – it’s great medicine and no doctor required!

When was the last time you did somehting for the first time? The title of a popular Darius Rucker song asks a provacative question according to research at Harvard medical school.  It seems that turning off our auto pilot and engagning our brain in new activities for even short amounts of time has been shown to improve brain function and slow down the aging process.  Most of us tend to stay in our comfort zone unless forced out of it.  [...]

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beauty and esthetics
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To Fast or Not to Fast: Introducing the Fasting Mimicking Diet

Many of us have heard or read about the benefits of fasting  particularly when it comes to maintaining a healthy weight. But we have also heard that your body needs 6 small meals a day to maintain a healthy metabolism.  So which is it?  There is so much conflicting information about how to maintain a healthy body type, so we decided to bring you the skinny on fasting and a new concept, a fasting mimicking [...]

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Diets Make You Fat! Turn your body into a fat burning machine

Whoa, hold on a minute, diets make you fat?  The answer is a hot YES!  For most of us who diet improperly, losing weight and then gaining it all back again is all too familiar.  When we lose weight on a trendy diet, we not only loose some weight from fat - the enemy- but we also lose muscle mass - our friend.   This promotes a vicious cycle of yo-yo dieting which damages our [...]

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connect with wellness

Does the concept of wellness resonate with you, but you’re just not sure about the best way to engage in developing or maintaining a healthy lifestyle?

At WellnessWorksGroup.com you’ll find the latest science-based treatments and technologies to help you achieve and maintain your optimal level of health through blogs, articles, social media, and a wealth of resources available at your fingertips. Connect with WellnessWorksGroup.com to get started on your way to wellness.

Join our community of health-minded individuals on social media platforms. Email us with questions you’d like answered in our blogs. Submit titles you’d like reviewed for our Healthy Living Book Club. Connect with us today!

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Book Review: Food: What the heck should I eat? By Dr. Mark Hyman

FoodMark Hyman, M.D., is one of our favorite health and wellness gurus.  He is the Director of the Cleveland Clinic Center for Functional Medicine, Chairman of the Board for the Institute for Functional Medicine, and the founder and Director of The Ultra Wellness Center. In his book, Food: What The Heck Should I Eat? Dr. Hyman offers us a road map to respecting food as medicine.  Ever wake up […]

The Aroma Freedom Technique: Using Essential Oils to Transform Your Emotions, by Dr. Benjamin Perkus

Aroma Freedom TechniqueThe Aroma Freedom Technique: Using Essential Oils to Transform Your Emotions and Realize Your Heart’s Desire, by Dr. Benjamin Perkus

Through the disciplines of traditional psychology, energy psychology and aromatherapy, Psychologist, Dr. Benjamin Perkus, has spent 20+ years inspiring people to create satisfying, purposeful, and fulfilling lives.

In this second edition of his book, The Aroma Freedom Technique, Dr. Perkus begins by explaining that our fundamental perception […]

The End of Alzheimer’s, Dr. Dale Bredesen

Alzheimer'sIn his new book, The End of Alzheimer’s, Dr. Bredesen shares the product of this research and reveals that Alzheimer’s disease is not one condition, as it is currently treated, but three, each with a specific biochemical profile that responds differently to treatment.

Dr. Bredesen’s step-by-step plan, the ReCODE protocol, targets each condition individually and seeks to rebalance the metabolic and other factors that contribute to downsizing […]

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Welcome and thanks for visiting our site.  We’re super excited to share our knowledge, experience, expertise and, most of all, our passion for health and wellness with you!  We hope you find the information we present and personal notes we offer both inspiring and entertaining. After all, it’s not only about pursuing a healthy lifestyle but having fun along the way!  So, while you’re here, it’s a good time to dial down your hectic day (or night) and enjoy perusing the areas of health you’ve wanted to learn more about. Read our biograpies here.