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Aging is bad enough, and now I have hair loss too?

For many of us, hair loss and aging seem to be BFFs. It seems inevitable that as we age our hair will thin and recede. Surprisingly, hair loss isn't exclusively a male problem. Approximately 50 percent of all women over the age of 50 experience a similar condition. The good news is there are strategies to help you keep your hair on your head where it belongs. Understanding Hair Growth Phases    Anagen: The Growing Phase usually lasts 2-7 years, and the length of this phase determines the length of our [...]

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beauty and esthetics
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Assault Aging Using Stem Cell Technology

An exciting emerging field of research is stem cell technology. Scientists are utilizing stem cells sourced from our blood, bone marrow and our fat cells to manage a myriad of medical conditions including reversing the aging process. Stem cell therapy is the use of stem cells to treat or prevent a disease or condition. What are stem cells? Stem cells are a class of undifferentiated cells that are able to differentiate into specialized cell types. Commonly, stem [...]

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Got Insomnia? Here are 6 Tips To Help You Sleep Like a Baby

We’ve all been there — that agonizing time when we lie in bed during the wee hours of the night, wide awake, unable to turn off those voices in our head. Many of us can’t stop dealing with stress at the end of a busy day and have difficulty falling sleep. We all know that sleep is important; it’s the time the body heals and repairs on a cellular level, and this knowledge makes us even more anxious which can feed into [...]

healthy aging
beauty and esthetics
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To Fast or Not to Fast: Introducing the Fasting Mimicking Diet

Many of us have heard or read about the benefits of fasting  particularly when it comes to maintaining a healthy weight. But we have also heard that your body needs 6 small meals a day to maintain a healthy metabolism.  So which is it?  There is so much conflicting information about how to maintain a healthy body type, so we decided to bring you the skinny on fasting and a new concept, a fasting mimicking [...]

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Diets Make You Fat! Turn your body into a fat burning machine

Whoa, hold on a minute, diets make you fat?  The answer is a hot YES!  For most of us who diet improperly, losing weight and then gaining it all back again is all too familiar.  When we lose weight on a trendy diet, we not only loose some weight from fat - the enemy- but we also lose muscle mass - our friend.   This promotes a vicious cycle of yo-yo dieting which damages our [...]

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weight management
connect with wellness

Does the concept of wellness resonate with you, but you’re just not sure about the best way to engage in developing or maintaining a healthy lifestyle?

At WellnessWorksGroup.com you’ll find the latest science-based treatments and technologies to help you achieve and maintain your optimal level of health through blogs, articles, social media, and a wealth of resources available at your fingertips. Connect with WellnessWorksGroup.com to get started on your way to wellness.

Join our community of health-minded individuals on social media platforms. Email us with questions you’d like answered in our blogs. Submit titles you’d like reviewed for our Healthy Living Book Club. Connect with us today!

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The Aroma Freedom Technique: Using Essential Oils to Transform Your Emotions, by Dr. Benjamin Perkus

Aroma Freedom TechniqueThe Aroma Freedom Technique: Using Essential Oils to Transform Your Emotions and Realize Your Heart’s Desire, by Dr. Benjamin Perkus

Through the disciplines of traditional psychology, energy psychology and aromatherapy, Psychologist, Dr. Benjamin Perkus, has spent 20+ years inspiring people to create satisfying, purposeful, and fulfilling lives.

In this second edition of his book, The Aroma Freedom Technique, Dr. Perkus begins by explaining that our fundamental perception […]

The End of Alzheimer’s, Dr. Dale Bredesen

Alzheimer'sIn his new book, The End of Alzheimer’s, Dr. Bredesen shares the product of this research and reveals that Alzheimer’s disease is not one condition, as it is currently treated, but three, each with a specific biochemical profile that responds differently to treatment.

Dr. Bredesen’s step-by-step plan, the ReCODE protocol, targets each condition individually and seeks to rebalance the metabolic and other factors that contribute to downsizing […]

Fat Chance, Dr. Robert Lustig’s best seller on beating the odds against sugar

Fat Chance the fight against sugarIn the instant NY Times bestseller, Fat Chance, Dr. Robert Lustig proves that a “calorie is not a calorie”

In the 1970s, the U. S. Government declared, on flawed science, that we needed to get the fat out of our diets.  The food industry responded by replacing the fat with sugar and by removing fiber to extend its products’ shelf lives.  This perfect storm altered […]

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Welcome and thanks for visiting our site.  We’re super excited to share our knowledge, experience, expertise and, most of all, our passion for health and wellness with you!  We hope you find the information we present and personal notes we offer both inspiring and entertaining. After all, it’s not only about pursuing a healthy lifestyle but having fun along the way!  So, while you’re here, it’s a good time to dial down your hectic day (or night) and enjoy perusing the areas of health you’ve wanted to learn more about. Read our biograpies here.