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Whole Body Wellbeing for You and Your Baby

A healthy lifestyle is important for everyone. For pregnant and lactating women, it is even more crucial. Prenatal vitamins can help fill in nutritional gaps in your diet and supply your baby with necessary nutrients. At the Wellness Works Group, many of our clients have enjoyed outstanding results through Lifepak® Prenatal by Pharmanex®. Today, we will discuss the vitamins and minerals provided by this product and explore why they are important to prenatal health. Necessary Prenatal Vitamins If you are pregnant, you have most likely been tested for [...]

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Winter Skin Tips

Cold weather is just around the corner and that means a change in more than just the landscape. Cooler weather means saying goodbye to shorts and sandals and hello to sweaters and coats. It means opting for hot soups and drinks over fruity, summer salads and frosty beverages. As we’re changing our clothes and diet for the season, we should also take time to re-evaluate our skin care routines. We are sharing our favorite winter skin tips [...]

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The ‘Smokeless’ Screen of E-Cigarettes and Vaping

Since e-cigarettes were introduced in 2007, inhaling their ingredients, or vaping, has steadily grown in popularity.  We attribute this phenomenon in part due to its hype as not having negative effects like risk of cancer, respiratory and cardio vascular disease.  Also, there isn't the downside of breath and clothes that smell like an ashtray full of cigarette butts. How does vaping an e-cigarette work? In order to compare the good and the not-so-good, health-wise, of vaping, it’s important to understand [...]

healthy aging
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Sugar and Sleep

One of the pillars of a healthy lifestyle is a good night of sleep. But a good night’s sleep isn’t always easy to come by. While many people just disregard their tiredness the next day, the fact is they may be partaking in some bad habits that affect their sleep. For the average adult, a healthy amount of sleep is considered to be seven to eight hours a night. But many people cite having too [...]

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Lose Weight with These 3 Essential Oils

So many people today want to learn how to burn fat and lose weight fast. The truth is there is no magic pill or potion that will do it for you. To lose weight safely and effectively you must expect to make some lifestyle changes.  However, there are some ways to make the process less painful. Disclaimer: you will not lose 20, 30 or 50 pounds using essential oils alone, but they could help in shedding a few [...]

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Eat Dirt by Dr. Josh Axe

eat dirtDoctor of Natural Medicine and wellness authority Dr. Josh Axe delivers a groundbreaking, indispensable guide for understanding, diagnosing, and treating one conditions: leaky gut syndrome.

Do you have a leaky gut? For 80% of the population the answer is “yes”—and most people don’t even realize it. Leaky gut syndrome is the root cause of a litany of ailments, including: chronic inflammation, allergies, autoimmune diseases, hypothyroidism, adrenal fatigue, […]

The Compound Effect by Darren Hardy

the compound effectNo gimmicks. No Hyperbole. No Magic Bullet. The Compound Effect is based on the principle that decisions shape your destiny.

Little, everyday decisions will either take you to the life you desire or to disaster by default. Darren Hardy, publisher of Success Magazine, presents The Compound Effect, a distillation of the fundamental principles that have guided the most phenomenal achievements in business, relationships, and beyond. This […]

A Simple Act of Gratitude: How Learning to Say Thank You Changed My Life by John Kralik

a simple act of gratitudeIn this personal and touching memoir, John Kralik describes how he went from an all-time low to a happy and flourishing life through the simple act of writing thank-you notes. During a particularly difficult time in his life, Kralik had an epiphany:  Perhaps he would find life more manageable if he focused on what he did have rather than what he didn’t have.

He […]

Welcome and thanks for visiting our site.  We’re super excited to share our knowledge, experience, expertise and, most of all, our passion for health and wellness with you!  We hope you find the information we present and personal notes we offer both inspiring and entertaining. After all, it’s not only about pursuing a healthy lifestyle but having fun along the way!  So, while you’re here, it’s a good time to dial down your hectic day (or night) and enjoy perusing the areas of health you’ve wanted to learn more about. Read our biograpies here. 

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Does the concept of wellness resonate with you, but you’re just not sure about the best way to engage in developing or maintaining a healthy lifestyle?

At WellnessWorksGroup.com you’ll find the latest science-based treatments and technologies to help you achieve and maintain your optimal level of health through blogs, articles, social media, and a wealth of resources available at your fingertips. Connect with WellnessWorksGroup.com to get started on your way to wellness.

Join our community of health-minded individuals on social media platforms. Email us with questions you’d like answered in our blogs. Submit titles you’d like reviewed for our Healthy Living Book Club. Connect with us today!