Home 2018-03-28T13:12:43+00:00
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CBD Hemp Oil: Busting the Myths

There has been a LOT of information in the news about CBD Hemp Oil, but what is it REALLY and is it safe? Is it Legal?? CBD hemp oil (Cannabidiol CBD) has a huge range of potential health benefits and uses.  They include reducing pain, soothing anxiety, potentially lowering your risk of cancer.  CBD oil improves mood, protects the immune system, balances metabolism, aids sleep disorders, eliminates depression, prevents arthritic inflammation and heals the skin, among others. What Is CBD Hemp Oil? CBD hemp oil is the product [...]

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beauty and esthetics
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Assault Aging Using Stem Cell Technology

An exciting emerging field of research is stem cell technology. Scientists are utilizing stem cells sourced from our blood, bone marrow and our fat cells to manage a myriad of medical conditions including reversing the aging process. Stem cell therapy is the use of stem cells to treat or prevent a disease or condition. What are stem cells? Stem cells are a class of undifferentiated cells that are able to differentiate into specialized cell types. Commonly, stem [...]

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Social relationships can prevent Alzheimer’s Disease: do yours measure up?

It's time we wrap up our deep dive into the causes and strategies to prevent Alzheimer’s Disease.  In this, our final article on maintaining a healthy brain for life, we will bring your attention to the last, but certainly not least, important goal for optimizing brain health – maintaining close social relationships. Social relationships matter: People vary in the degree to which they seek out the company of other people but we all share the fundamental need to interact meaningfully with [...]

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beauty and esthetics
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Are your children’s vitamins safe?  You might be shocked! 

"An ounce of prevention is worth a pound of cure." – a quote by one of our founding fathers, Benjamin Franklin, is a great guide by which to live our lives.  So we try to eat healthy, get regular exercise, sleep 8 hours a day, manage our stress and maintain our healthy relationships.  Whew !  That is a lot of stuff to cram into a day along with working, cleaning house, taking care of the [...]

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The skinny on fasting: Is it safe or just another fad?

Fasting is a time honored tradition that been practiced for thousands of years, as spiritual fasting is a part of many religions.  The literal definition of fasting is to abstain from food and drink from a specific period of time. There is a lot of buzz about fasting these days just as there was years ago about low fat diets.  Not such a great eating plan according to Dr. Walter Willett, Harvard School of Public [...]

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connect with wellness

Does the concept of wellness resonate with you, but you’re just not sure about the best way to engage in developing or maintaining a healthy lifestyle?

At WellnessWorksGroup.com you’ll find the latest science-based treatments and technologies to help you achieve and maintain your optimal level of health through blogs, articles, social media, and a wealth of resources available at your fingertips. Connect with WellnessWorksGroup.com to get started on your way to wellness.

Join our community of health-minded individuals on social media platforms. Email us with questions you’d like answered in our blogs. Submit titles you’d like reviewed for our Healthy Living Book Club. Connect with us today!

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Book Review: Food: What the heck should I eat? By Dr. Mark Hyman

FoodMark Hyman, M.D., is one of our favorite health and wellness gurus.  He is the Director of the Cleveland Clinic Center for Functional Medicine, Chairman of the Board for the Institute for Functional Medicine, and the founder and Director of The Ultra Wellness Center. In his book, Food: What The Heck Should I Eat? Dr. Hyman offers us a road map to respecting food as medicine.  Ever wake up […]

The Aroma Freedom Technique: Using Essential Oils to Transform Your Emotions, by Dr. Benjamin Perkus

Aroma Freedom TechniqueThe Aroma Freedom Technique: Using Essential Oils to Transform Your Emotions and Realize Your Heart’s Desire, by Dr. Benjamin Perkus

Through the disciplines of traditional psychology, energy psychology and aromatherapy, Psychologist, Dr. Benjamin Perkus, has spent 20+ years inspiring people to create satisfying, purposeful, and fulfilling lives.

In this second edition of his book, The Aroma Freedom Technique, Dr. Perkus begins by explaining that our fundamental perception […]

The End of Alzheimer’s, Dr. Dale Bredesen

Alzheimer'sIn his new book, The End of Alzheimer’s, Dr. Bredesen shares the product of this research and reveals that Alzheimer’s disease is not one condition, as it is currently treated, but three, each with a specific biochemical profile that responds differently to treatment.

Dr. Bredesen’s step-by-step plan, the ReCODE protocol, targets each condition individually and seeks to rebalance the metabolic and other factors that contribute to downsizing […]

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Welcome and thanks for visiting our site.  We’re super excited to share our knowledge, experience, expertise and, most of all, our passion for health and wellness with you!  We hope you find the information we present and personal notes we offer both inspiring and entertaining. After all, it’s not only about pursuing a healthy lifestyle but having fun along the way!  So, while you’re here, it’s a good time to dial down your hectic day (or night) and enjoy perusing the areas of health you’ve wanted to learn more about. Read our biograpies here.