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CBD Hemp Oil: Busting the Myths

There has been a LOT of information in the news about CBD Hemp Oil, but what is it REALLY and is it safe? Is it Legal?? CBD hemp oil (Cannabidiol CBD) has a huge range of potential health benefits and uses.  They include reducing pain, soothing anxiety, potentially lowering your risk of cancer.  CBD oil improves mood, protects the immune system, balances metabolism, aids sleep disorders, eliminates depression, prevents arthritic inflammation and heals the skin, among others. What Is CBD Hemp Oil? CBD hemp oil is the product [...]

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beauty and esthetics
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Assault Aging Using Stem Cell Technology

An exciting emerging field of research is stem cell technology. Scientists are utilizing stem cells sourced from our blood, bone marrow and our fat cells to manage a myriad of medical conditions including reversing the aging process. Stem cell therapy is the use of stem cells to treat or prevent a disease or condition. What are stem cells? Stem cells are a class of undifferentiated cells that are able to differentiate into specialized cell types. Commonly, stem [...]

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High Blood Pressure: How to Lower It Naturally

Hypertension, or high blood pressure, is a major risk factor for developing cardiovascular disease, which can cause heart attacks or strokes.  It is estimated that 1 in 3 Americans have hypertension, and over half do not have it under control.  Normal blood pressure, described by the American Heart Association, should be less than 120/80, which is considered by most functional medicine practitioners as still too high. The top number, or systolic blood pressure, is the pressure created when your heart forces blood through your arteries out [...]

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healthy aging
beauty and esthetics
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Are your children’s vitamins safe?  You might be shocked! 

"An ounce of prevention is worth a pound of cure." – a quote by one of our founding fathers, Benjamin Franklin, is a great guide by which to live our lives.  So we try to eat healthy, get regular exercise, sleep 8 hours a day, manage our stress and maintain our healthy relationships.  Whew !  That is a lot of stuff to cram into a day along with working, cleaning house, taking care of the [...]

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The skinny on fasting: Is it safe or just another fad?

Fasting is a time honored tradition that been practiced for thousands of years, as spiritual fasting is a part of many religions.  The literal definition of fasting is to abstain from food and drink from a specific period of time. There is a lot of buzz about fasting these days just as there was years ago about low fat diets.  Not such a great eating plan according to Dr. Walter Willett, Harvard School of Public [...]

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connect with wellness

Does the concept of wellness resonate with you, but you’re just not sure about the best way to engage in developing or maintaining a healthy lifestyle?

At WellnessWorksGroup.com you’ll find the latest science-based treatments and technologies to help you achieve and maintain your optimal level of health through blogs, articles, social media, and a wealth of resources available at your fingertips. Connect with WellnessWorksGroup.com to get started on your way to wellness.

Join our community of health-minded individuals on social media platforms. Email us with questions you’d like answered in our blogs. Submit titles you’d like reviewed for our Healthy Living Book Club. Connect with us today!

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Making a good brain great, Daniel Amen, MD

brain healthSome of you may notice that we spend a fair amount of time researching and educating on the topic of brain health.  We believe it is with good reason – when our brain works right, WE work right. Unfortunately, we unknowingly endanger and injure our brains, stress them by working at a frenzied pace, deny ourselves adequate sleep, pollute them with toxins and deprive them of nutrients. Is […]

Fat For Fuel, Dr. Joe Mercola

fat for fuel

In this groundbreaking guide, Dr. Mercola, leading natural-health practitioner, explains how nearlyall disease is caused by defective metabolic processes. He shows you how to take control of your health simply by giving your body the proper fuel- and it is not what you have been led to believe for over a half-century. A ketogenic diet, very low in carbohydrates and high in healthy fats, is […]

A New Adventure Everyday by David Silberkleit

new adventureWhen we consider the concept of adventure, the images we form in our mind’s eye may be those of exotic, even risky experiences like trekking through the jungle on safari or white water rafting on the Zambezi River.

David Silberkleit, author of A New Adventure Every Day, tells us that adventure is not defined by how unique or dangerous our experiences are, but by the attitude […]

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Welcome and thanks for visiting our site.  We’re super excited to share our knowledge, experience, expertise and, most of all, our passion for health and wellness with you!  We hope you find the information we present and personal notes we offer both inspiring and entertaining. After all, it’s not only about pursuing a healthy lifestyle but having fun along the way!  So, while you’re here, it’s a good time to dial down your hectic day (or night) and enjoy perusing the areas of health you’ve wanted to learn more about. Read our biograpies here.