Blog 2018-02-15T17:22:45+00:00

Blog

We hope you enjoy our blogs. Please let us know your thoughts on the topics we present. We’d also love your feedback on areas of wellness you may have a special interest in hearing about.

Winter Skin Tips

January 20th, 2018|Beauty|

Cold weather is just around the corner and that means a change in more than just the landscape. Cooler weather means saying goodbye to shorts and sandals and hello to sweaters and coats. It means [...]

Top 10 Anti-Aging Skin Care Tips

January 20th, 2018|Beauty|

Do words like “radiant,” “renewed,” and “refreshed” seem like a thing of the past when it comes to the appearance of your skin? You are probably all too familiar with the signs of aging and [...]

Therapeutic Benefits of Botox

January 20th, 2018|Beauty|

The Benefits of Botox Update Body: Since its introduction into the global market, Botox has been high on the list of efficacious facial treatments for lines and wrinkles, usually paired with facial fillers, such as [...]

Sun Protection 101

January 20th, 2018|Beauty|

It’s that time of year when warmer temperatures lead to outdoor activities. We find ourselves outside at the park, on a mountain trail, or at the pool or beach. Whatever your summer activity, make sure [...]

Beautiful Without Makeup

January 19th, 2018|Beauty|

Makeup is a great way to highlight your best features, but wearing it does not mean that you should neglect properly caring for your skin. Your skin is not only your first line of defense [...]

Quiet Your Mind

January 19th, 2018|Healthy Aging|

For many years we’ve perceived wellness as a physical state of being you achieved if you ate healthy food, got enough sleep and got some exercise on a fairly regular basis.  But, through years of [...]

Address Addictive Behaviors

January 19th, 2018|Healthy Aging|

A healthy lifestyle involves using moderation in certain behaviors, like eating, buying, internet use, gambling, and alcohol and caffeine intake. There are safe, tolerable levels for these types of behaviors. Tobacco is an exception, in [...]

Sugar and Sleep

December 29th, 2017|Nutrition|

One of the pillars of a healthy lifestyle is a good night of sleep. But a good night’s sleep isn’t always easy to come by. While many people just disregard their tiredness the next day, [...]