Nutrition 2018-03-16T21:11:21+00:00

We hope you enjoy our blogs. Please let us know your thoughts on the topics we present. We’d also love your feedback on areas of wellness you may have a special interest in hearing about.

2703, 2018

To Fast or Not to Fast: Introducing the Fasting Mimicking Diet

fastingMany of us have heard or read about the benefits of fasting  particularly when it comes to maintaining a healthy weight. But we have also heard that your body needs 6 small meals a day to maintain a healthy metabolism.  So which is it?  There is so much conflicting information about how to maintain a healthy body type, so we decided to bring you the skinny on […]

2703, 2018

You are what you eat…. Or are you?

biophotonic scannerYou have heard it many times from your grandmother, “you are what you eat” as she is coaxing you to choke down green beans. Grandparents are appalled by what our generation is calling food, not to mention what we are eating on a regular basis. They grew up harvesting the food they ate, raising the pigs, cattle and chicken they ate, and knew inherently that eating […]

2912, 2017

Sugar and Sleep

One of the pillars of a healthy lifestyle is a good night of sleep. But a good night’s sleep isn’t always easy to come by. While many people just disregard their tiredness the next day, the fact is they may be partaking in some bad habits that affect their sleep.

spilled sugar and spoon

For the average adult, a healthy amount of sleep is considered to be seven to […]