Nutrition 2018-01-31T08:51:01+00:00

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2912, 2017

Sugar and Sleep

One of the pillars of a healthy lifestyle is a good night of sleep. But a good night’s sleep isn’t always easy to come by. While many people just disregard their tiredness the next day, the fact is they may be partaking in some bad habits that affect their sleep.

spilled sugar and spoon

For the average adult, a healthy amount of sleep is considered to be seven to […]

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