We hope you enjoy our blogs. Please let us know your thoughts on the topics we present. We’d also love your feedback on areas of wellness you may have a special interest in hearing about.
“An ounce of prevention is worth a pound of cure.” – a quote by one of our founding fathers, Benjamin Franklin, is a great guide by which to live our lives. So we try to eat healthy, get regular exercise, sleep 8 hours a day, manage our stress and maintain our healthy relationships. Whew ! That is a lot of stuff to cram into a day […]
Many of us have heard or read about the benefits of fasting particularly when it comes to maintaining a healthy weight. But we have also heard that your body needs 6 small meals a day to maintain a healthy metabolism. So which is it? There is so much conflicting information about how to maintain a healthy body type, so we decided to bring you the skinny on […]
You have heard it many times from your grandmother, “you are what you eat” as she is coaxing you to choke down green beans. Grandparents are appalled by what our generation is calling food, not to mention what we are eating on a regular basis. They grew up harvesting the food they ate, raising the pigs, cattle and chicken they ate, and knew inherently that eating […]
Time flies! It’s almost time for spring break, and the Wellness Works team is ready to help you achieve and maintain your stunning beach body. Combined with a well-balanced diet and regular exercise, the ageLOC® TR90™ plant-based weight loss system can help you jumpstart your fitness routine and deliver the nutrition you need to stay healthy […]
One of the pillars of a healthy lifestyle is a good night of sleep. But a good night’s sleep isn’t always easy to come by. While many people just disregard their tiredness the next day, the fact is they may be partaking in some bad habits that affect their sleep.
For the average adult, a healthy amount of sleep is considered to be seven to […]