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CBD Hemp Oil: Busting the Myths

There has been a LOT of information in the news about CBD Hemp Oil, but what is it REALLY and is it safe? Is it Legal?? CBD hemp oil (Cannabidiol CBD) has a huge range of potential health benefits and uses.  They include reducing pain, soothing anxiety, potentially lowering your risk of cancer.  CBD oil improves mood, protects the immune system, balances metabolism, aids sleep disorders, eliminates depression, prevents arthritic inflammation and heals the skin, among others. What Is CBD Hemp Oil? CBD hemp oil is the product [...]

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beauty and esthetics
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Winter Skin Tips

Cold weather is just around the corner and that means a change in more than just the landscape. Cooler weather means saying goodbye to shorts and sandals and hello to sweaters and coats. It means opting for hot soups and drinks over fruity, summer salads and frosty beverages. As we’re changing our clothes and diet for the season, we should also take time to re-evaluate our skin care routines. We are sharing our favorite winter skin tips [...]

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Are You Certified Kissable? Periodontal disease can ruin your chances for love!

Kissing is a very pleasurable pastime.  We kiss our children, our pets and our significant others.  But do we really know what’s lurking beyond those pearly whites? Your mouth contains BILLIONS of bacteria, and if you haven’t brushed your teeth lately you may have more bacteria in your mouth than there are people on Earth!  Most of the bacteria in your mouth are part of a sticky film on your teeth known as plaque, which is what provides that furry feeling [...]

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healthy aging
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Sugar and Sleep

One of the pillars of a healthy lifestyle is a good night of sleep. But a good night’s sleep isn’t always easy to come by. While many people just disregard their tiredness the next day, the fact is they may be partaking in some bad habits that affect their sleep. For the average adult, a healthy amount of sleep is considered to be seven to eight hours a night. But many people cite having too [...]

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Diets Make You Fat! Turn your body into a fat burning machine

Whoa, hold on a minute, diets make you fat?  The answer is a hot YES!  For most of us who diet improperly, losing weight and then gaining it all back again is all too familiar.  When we lose weight on a trendy diet, we not only loose some weight from fat - the enemy- but we also lose muscle mass - our friend.   This promotes a vicious cycle of yo-yo dieting which damages our [...]

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connect with wellness

Does the concept of wellness resonate with you, but you’re just not sure about the best way to engage in developing or maintaining a healthy lifestyle?

At WellnessWorksGroup.com you’ll find the latest science-based treatments and technologies to help you achieve and maintain your optimal level of health through blogs, articles, social media, and a wealth of resources available at your fingertips. Connect with WellnessWorksGroup.com to get started on your way to wellness.

Join our community of health-minded individuals on social media platforms. Email us with questions you’d like answered in our blogs. Submit titles you’d like reviewed for our Healthy Living Book Club. Connect with us today!

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Improving Sleep – A guide to a good night’s rest

improving sleepThere are myriad reasons possible for not being able to get that “shut-eye” we all seek on a nightly basis.  This Harvard Medical School special health report, by Dr. Lawrence Epstein, provides an impressively thorough treatise on this subject, beginning with the statistic issued by the Centers for Disease Control and Prevention, which is, approximately seventy million Americans suffer from chronic sleep issues. Whether the cause is […]

The Dental Diet by Dr. Steven Lin



Teeth are often considered the marker of health, attractiveness, success and even happiness.  Yet our approach to dental care as bene wrought with fear, financial burden and often segregated from other parts of the body.  We have known for years that oral health echoes our overall well-being, but in Dr. Steven Lin’s book, The Dental Diet, he teach us that dental health is the foundation for our physical health.


Dr. Steven Lin […]

What Your Doctor Doesn’t Know About Nutritional Medicine May Be Killing You, by Ray Strand, M.D.

For author and family physician, Dr. Ray Strand, it all began when his wife became seriously ill and debilitated. Having led the path of a traditional medical education and practicing for 23 years, Dr. Strand tried every conceivable medical therapy for his wife without success – until he finally succumbed to trying an approach he had always rejected – and, to his shock and delight, it worked!

In […]

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Welcome and thanks for visiting our site.  We’re super excited to share our knowledge, experience, expertise and, most of all, our passion for health and wellness with you!  We hope you find the information we present and personal notes we offer both inspiring and entertaining. After all, it’s not only about pursuing a healthy lifestyle but having fun along the way!  So, while you’re here, it’s a good time to dial down your hectic day (or night) and enjoy perusing the areas of health you’ve wanted to learn more about. Read our biograpies here.