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Aging is bad enough, and now I have hair loss too?

For many of us, hair loss and aging seem to be BFFs.  It seems inevitable that as we age our hair will thin and recede.  Surprisingly, hair loss isn't exclusively a male problem.  Approximately 50 percent of all women over the age of 50 experience a similar condition.  The good news is there are strategies to help you keep your hair on your head where it belongs. Understanding Hair Growth Phases    Anagen: The Growing Phase usually lasts 2-7 years, and the length of this phase determines the length of our [...]

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beauty and esthetics
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Top 10 Anti-Aging Skin Care Tips

Do words like “radiant,” “renewed,” and “refreshed” seem like a thing of the past when it comes to the appearance of your skin? You are probably all too familiar with the signs of aging and at times wish you could turn back the clock. Although you can’t stop time, you CAN minimize its effects by incorporating a few simple steps into your everyday routine. From taking an extra minute to apply sunscreen before you head out for [...]

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High Blood Pressure: How to Lower It Naturally

Hypertension, or high blood pressure, is a major risk factor for developing cardiovascular disease, which can cause heart attacks or strokes.  It is estimated that 1 in 3 Americans have hypertension, and over half do not have it under control.  Normal blood pressure, described by the American Heart Association, should be less than 120/80, which is considered by most functional medicine practitioners as still too high. The top number, or systolic blood pressure, is the pressure created when your heart forces blood through your arteries out [...]

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healthy aging
beauty and esthetics
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Lose Weight with These 3 Essential Oils

So many people today want to learn how to burn fat and lose weight fast. The truth is there is no magic pill or potion that will do it for you. To lose weight safely and effectively you must expect to make some lifestyle changes.  However, there are some ways to make the process less painful. Disclaimer: you will not lose 20, 30 or 50 pounds using essential oils alone, but they could help in shedding a few [...]

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weight management
connect with wellness

Does the concept of wellness resonate with you, but you’re just not sure about the best way to engage in developing or maintaining a healthy lifestyle?

At WellnessWorksGroup.com you’ll find the latest science-based treatments and technologies to help you achieve and maintain your optimal level of health through blogs, articles, social media, and a wealth of resources available at your fingertips. Connect with WellnessWorksGroup.com to get started on your way to wellness.

Join our community of health-minded individuals on social media platforms. Email us with questions you’d like answered in our blogs. Submit titles you’d like reviewed for our Healthy Living Book Club. Connect with us today!

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Book Review: Food: What the heck should I eat? By Dr. Mark Hyman

FoodMark Hyman, M.D., is one of our favorite health and wellness gurus.  He is the Director of the Cleveland Clinic Center for Functional Medicine, Chairman of the Board for the Institute for Functional Medicine, and the founder and Director of The Ultra Wellness Center. In his book, Food: What The Heck Should I Eat? Dr. Hyman offers us a road map to respecting food as medicine.  Ever wake up […]

The Aroma Freedom Technique: Using Essential Oils to Transform Your Emotions, by Dr. Benjamin Perkus

Aroma Freedom TechniqueThe Aroma Freedom Technique: Using Essential Oils to Transform Your Emotions and Realize Your Heart’s Desire, by Dr. Benjamin Perkus

Through the disciplines of traditional psychology, energy psychology and aromatherapy, Psychologist, Dr. Benjamin Perkus, has spent 20+ years inspiring people to create satisfying, purposeful, and fulfilling lives.

In this second edition of his book, The Aroma Freedom Technique, Dr. Perkus begins by explaining that our fundamental perception […]

The End of Alzheimer’s, Dr. Dale Bredesen

Alzheimer'sIn his new book, The End of Alzheimer’s, Dr. Bredesen shares the product of this research and reveals that Alzheimer’s disease is not one condition, as it is currently treated, but three, each with a specific biochemical profile that responds differently to treatment.

Dr. Bredesen’s step-by-step plan, the ReCODE protocol, targets each condition individually and seeks to rebalance the metabolic and other factors that contribute to downsizing […]

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Welcome and thanks for visiting our site.  We’re super excited to share our knowledge, experience, expertise and, most of all, our passion for health and wellness with you!  We hope you find the information we present and personal notes we offer both inspiring and entertaining. After all, it’s not only about pursuing a healthy lifestyle but having fun along the way!  So, while you’re here, it’s a good time to dial down your hectic day (or night) and enjoy perusing the areas of health you’ve wanted to learn more about. Read our biograpies here.